Let's Get You Physically and Mentally Prepared!

Our Gracie Jiu Jitsu programme for adults is an excellent way to learn self-defence and problem-solving skills. Its combative nature will teach you how to win over your opponent to the ground and win them into submission through joint locks and chokeholds. Join us and:

  • Know how to tackle fights, especially when you and your opponent are both on the ground
  • Experience a full-body workout that will strengthen your body and fighting spirit!
  • Get strategic in your moves and find your opponent's vulnerable areas
  • Attain your fitness and life goals like a winner! 


The Royce Gracie 360 Curriculum is a Beginner friendly 28 lesson program developed by Grandmasters Helio Gracie. 

 The 360 Programme includes over 100 techniques that could literally save your life during a real street confrontation.

 After completing the 360 Programme you will have the opportunity to join the 360 Advanced Program. This program is a specialised curriculum that focuses more deeply on each separate element of self defence . 

 In the advanced classes you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

 At this level Jiu Jitsu will become natural and you will learn to put the basic techniques together into various combinations, with the use of leverage and momentum.

The Program consists of the following elements of Jiu Jitsu

  • Grappling Techniques
  • Throwing Techniques
  • Striking Techniques
  • Standing Self-defence Techniques (weapons included)

 Learn from only the best with our Submission Grappling and Gracie Jiu-Jitsu program... and have fun along the way!